Freedom to Be Bored: Silence is Not Weakness — it’s Formation

Are you chronically busy, ever-scrolling, always “on”? What if the stillness you try to avoid is the very place where God meets you? In this episode of the Soul02 podcast, Lou Perez explores the surprising work of boredom in our spiritual lives. We trace recent research (including from Harvard) that shows when we shy away from boredom we lose access to reflection, meaning, and creativity. 

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